John Weil 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 125 |
August 20, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 300 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 25 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 26 |
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Workout Graph
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