John Weil 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 126 |
August 23, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 26 |
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Workout Graph
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