John Weil v1000m/0:25r...5 row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:00.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 153 |
August 24, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 0:25 | 19m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | |
| r: 0:25 | 19m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | |
| r: 0:25 | 20m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:25 | 23m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:25 | 14m | |||||
| r95m |
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Workout Graph
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