John Weil 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 134 |
August 25, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 25 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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