John Weil 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 161 |
August 27, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 26 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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