John Weil 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 130 |
September 14, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 26 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 25 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.