John Weil 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 127 |
September 13, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 814 | 299 | 26 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 26 |
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Workout Graph
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