John Weil 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 124 |
September 11, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 25 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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