John Weil 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 167 |
September 17, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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