John Weil 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 131 |
September 17, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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