John Weil v1500m/0:30r...4 row
6,000m
Meters
27:20.8
Time
2:16.7
Pace
357
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 29:20.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 128 |
September 22, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 6,000m | 2:16.7 | 137 | 771 | 26 | |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 18m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:30 | 19m | |||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 20m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 26 | |
| r: 0:30 | 77m | |||||
| r134m |
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Workout Graph
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