John Weil v500m/0:30r...12 row
6,000m
Meters
26:36.7
Time
2:13.0
Pace
355
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 32:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 23, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 6,000m | 2:13.0 | 149 | 811 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
| r: 0:30 | 20m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 0:30 | 26m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 37m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r: 0:30 | 22m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 28m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r: 0:30 | 23m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:30 | 23m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 20m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 0:30 | 47m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:30 | 26m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 35m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:30 | 68m | |||||
| r375m |
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Workout Graph
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