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John Weil v500m/0:30r...12 row

6,000

Meters

26:42.6

Time

2:13.5

Pace

353

Calories

Rest Distance351
Rest Time6:00.0
Overall Distance6,351
Overall Time32:42.6
Average Watts147
Calories Per Hour792
Stroke Rate26
Stroke Count736
Drag Factor132

September 24, 2021 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:42.6 6,000 2:13.5 147 792 26
2:24.2 500 2:24.2 117 699 26
r: 0:30 22
2:20.2 500 2:20.2 127 718 26
r: 0:30 32
2:15.9 500 2:15.9 139 768 26
r: 0:30 15
2:16.6 500 2:16.6 137 764 26
r: 0:30 21
2:14.2 500 2:14.2 145 777 26
r: 0:30 16
2:10.9 500 2:10.9 156 825 27
r: 0:30 18
2:11.1 500 2:11.1 155 823 27
r: 0:30 24
2:09.8 500 2:09.8 160 832 26
r: 0:30 24
2:09.2 500 2:09.2 162 835 26
r: 0:30 24
2:08.8 500 2:08.8 164 838 26
r: 0:30 34
2:10.6 500 2:10.6 157 826 27
r: 0:30 31
2:11.2 500 2:11.2 155 823 27
r: 0:30 90
r351

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Workout Graph

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