John Weil v500m/0:30r...12 row
6,000
Meters
26:46.7
Time
2:13.8
Pace
356
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 32:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 129 |
September 28, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 6,000 | 2:13.8 | 146 | 797 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | |
| r: 0:30 | 29 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | |
| r: 0:30 | 22 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | |
| r: 0:30 | 108 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 690 | 24 | |
| r: 0:30 | 22 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| r: 0:30 | 19 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| r: 0:30 | 30 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:30 | 17 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| r: 0:30 | 20 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| r: 0:30 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| r: 0:30 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | |
| r: 0:30 | 22 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| r: 0:30 | 81 | |||||
| r407 |
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Workout Graph
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