John Weil v500m/0:30r...12 row
6,000m
Meters
26:46.7
Time
2:13.8
Pace
356
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 32:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 129 |
September 28, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 6,000m | 2:13.8 | 146 | 801 | 27 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| r: 0:30 | 29m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| r: 0:30 | 22m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| r: 0:30 | 108m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | |
| r: 0:30 | 22m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 19m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| r: 0:30 | 30m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:30 | 17m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 20m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:30 | 20m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r: 0:30 | 17m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 0:30 | 22m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 0:30 | 81m | |||||
| r407m |
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Workout Graph
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