John Weil 3x7:00/3:00r row
4,571m
Meters
21:00.0
Time
2:17.8
Pace
268
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 140 |
October 02, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,571m | 2:17.8 | 134 | 760 | 25 | |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 23 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 26 | |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 26 | |
| r1,585m |
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Workout Graph
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