John Weil 5000m row

5,000m

Meters

22:07.0

Time

2:12.7

Pace

298

Calories

Average Watts150
Calories Per Hour815
Stroke Rate25
Stroke Count556
Drag Factor139

October 04, 2021 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.0 5,000m 2:12.7 150 815 25
4:32.2 1,000m 2:16.1 139 777 25
4:27.1 2,000m 2:13.5 147 805 25
4:24.0 3,000m 2:12.0 152 823 25
4:22.9 4,000m 2:11.4 154 830 25
4:20.7 5,000m 2:10.3 158 843 26

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Workout Graph

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