John Weil 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 25 |
Stroke Count | 556 |
Drag Factor | 139 |
October 04, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 |
4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 |
4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 25 |
4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 |
4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 |
4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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