John Weil v1000m/0:35r...6 row
6,000m
Meters
26:31.0
Time
2:12.5
Pace
358
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 30:01.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 137 |
October 08, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.0 | 6,000m | 2:12.5 | 150 | 816 | 26 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:35 | 36m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:35 | 33m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| r: 0:35 | 30m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 0:35 | 30m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:35 | 30m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:35 | 97m | |||||
| r256m |
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Workout Graph
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