John Weil v1000m/0:35r...6 row
6,000m
Meters
25:59.0
Time
2:09.9
Pace
365
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 29:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 135 |
October 09, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,000m | 2:09.9 | 160 | 849 | 27 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:35 | 32m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:35 | 26m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| r: 0:35 | 25m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| r: 0:35 | 28m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 0:35 | 32m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:35 | 88m | |||||
| r231m |
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Workout Graph
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