John Weil v1000m/0:35r...6 row
6,000m
Meters
27:11.4
Time
2:15.9
Pace
351
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 30:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 133 |
October 12, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:35 | 19m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:35 | 26m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:35 | 27m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 0:35 | 35m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:35 | 27m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| r: 0:35 | 97m | |||||
| r231m |
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Workout Graph
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