John Weil v1000m/0:35r...6 row
6,000m
Meters
26:32.8
Time
2:12.7
Pace
358
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,258m |
| Overall Time | 30:02.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 131 |
October 13, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.8 | 6,000m | 2:12.7 | 150 | 815 | 26 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 0:35 | 40m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:35 | 34m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| r: 0:35 | 23m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:35 | 29m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | |
| r: 0:35 | 30m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| r: 0:35 | 102m | |||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.