John Weil 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 125 |
October 16, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 26 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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