John Weil v1500m/0:35r...4 row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 137 |
October 18, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 25 | |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:35 | 14m | |||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:35 | 24m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| r: 0:35 | 33m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:35 | 97m | |||||
| r168m |
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Workout Graph
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