John Weil v1500m/0:35r...4 row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:22.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 138 |
October 19, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 26 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 25 | |
| r: 0:35 | 27m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | |
| r: 0:35 | 37m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:35 | 34m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 0:35 | 75m | |||||
| r173m |
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Workout Graph
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