John Weil 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 208 |
October 19, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 22 |
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Workout Graph
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