John Weil 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 110 |
October 20, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 807 | 298 | 26 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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