John Weil v1500m/0:35r...4 row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,128m |
| Overall Time | 24:25.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 139 |
October 22, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 26 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:35 | 33m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 26 | |
| r: 0:35 | 28m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:35 | 43m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:35 | 24m | |||||
| r128m |
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Workout Graph
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