John Weil 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 163 |
October 25, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 25 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 |
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Workout Graph
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