John Weil 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 126 |
October 25, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 291 | 24 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 24 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 25 |
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Workout Graph
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