John Weil v1:00/1:00r...8 row
1,175m
Meters
5:10.0
Time
2:11.9
Pace
69
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,171m |
| Overall Time | 10:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 123 |
October 28, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,175m | 2:11.9 | 152 | 824 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 199m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:45 | 145m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 99m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 62m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 93m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 140m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 196m | |||||
| r996m |
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