John Weil 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 122 |
November 01, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 |
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Workout Graph
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