John Weil 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 119 |
November 03, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 714 | 284 | 24 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 667 | 57 | 22 |
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Workout Graph
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