John Weil 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 127 |
November 04, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 24 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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