John Weil 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 124 |
November 05, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 289 | 25 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 25 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 26 |
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Workout Graph
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