John Weil v1000m/0:35r...5 row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:45.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 129 |
November 06, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:35 | 18m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| r: 0:35 | 14m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:35 | 23m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:35 | 20m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| r: 0:35 | 97m | |||||
| r172m |
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Workout Graph
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