John Weil 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 127 |
November 08, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 25 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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