John Weil 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 124 |
November 09, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 790 | 295 | 25 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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