John Weil 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 110 |
November 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 25 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 25 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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