John Weil 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 117 |
November 13, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 768 | 292 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 26 |
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Workout Graph
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