John Weil 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 145 |
November 15, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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