John Weil 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 127 |
November 15, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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