John Weil 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 117 |
November 19, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 22 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 24 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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