John Weil 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 112 |
November 19, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 22 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 23 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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