John Weil 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 19, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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