John Weil 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
November 20, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 789 | 295 | 26 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 27 |
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Workout Graph
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