John Weil 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 161 |
November 22, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 25 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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