John Weil 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
November 22, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 25 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 25 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 25 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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