John Weil 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 24, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 24 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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