John Weil 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 121 |
November 26, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 786 | 294 | 25 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 26 |
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Workout Graph
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