John Weil 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 106 |
November 27, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 289 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 24 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 25 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 25 |
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Workout Graph
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