John Weil 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 128 |
November 29, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 26 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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